Leaking urine after prostate surgery is one of the things patients worry about most. It is also one of the things that responds best to a simple routine done consistently.
That routine is pelvic floor exercises, also known as Kegel exercises. You can do them anywhere, you need no equipment and they cost nothing. The trouble is that most people do them wrongly, and done wrongly they are of no use.
This guide covers how to find the right muscle, how to train it and the mistakes to avoid.
